Mixed Unsweetened Nuts: Ideal for all types of travels! Best Diabetic Snacks on the Go: 10 Low-carb Ideas! 1. If you’re running out of ideas here’s our list of 10 tasty & healthy low-carb snacks to have on the go if you have diabetes. You find around 15 grams of fast-acting sugars in glucose tablets, 4 ounces of fruit juice, or 1 tablespoon of sugar or honey for example.ĭiabetic travel snacks: Tasty, healthy & Easy to pack!Įvidently, when you’re traveling, you’re looking for things that are small, compact, lightweight and easy to pack. Repeat these steps until your blood sugar is at least 70 mg/dL.” If it’s still below 70 mg/dL, have another serving.
“Have 15 grams of carbohydrates to raise your blood sugar and check it after 15 minutes. The American Diabetes Association recommends you follow the 15-15 rule: Unlike low-carb travel snacks, fast-acting sugar snacks should obviously contain sugar. Whether you have type 1 or type 2 diabetes, the key to preventing unfortunate and perilous situations is to be prepared! Your diabetic travel checklist should invariably include fast-acting sugar snacks to treat hypoglycemia immediately. Hypoglycemia caused by excessive quantities of insulin can have severe, even life-threatening, consequences. Type 2 diabetes medications put you at risk of mild hypoglycemia. Fast-acting Sugar Snacks for HypoglycemiaĪnother snacking scenario diabetics often face when traveling is low blood sugars (hypoglycemia). Snacking in between meals can considerably rise your sugars and mess up with your diabetes management.įortunately, some nourishing low-carb foods make suitable travel snacks for diabetics. But unlike everyone on earth, you have diabetes. Like everyone on earth, you need to kill that hunger. Suddenly, hunger strikes! Your next meal is not before a few hours. You’re on the road, on the plane, or maybe you’re hiking some remote mountains. But when living with diabetes, and especially if you’re using insulin, you should also carry fast-acting sugar snacks in case of hypoglycemia. In this article, we’re focusing on low-carb diabetic travel snacks you can eat without spiking your blood glucose. There are two kinds of snacks for diabetics with completely opposite purposes. Travel snacks for Diabetics: What to look for? Best Diabetic Snacks On the Go: 10 Low-carb Ideas!.
Travel Snacks for Diabetics: What to look for?.We’re all running out of ideas! Hence, without further ado, we're sharing 10+ great low-carb ideas that make the perfect snacks for diabetic travelers. When traveling with diabetes, prepardness is key.ĭiabetic snacks we can have on-the-go to calm a sudden hunger without spiking our blood sugars are limited. If you’ve traveled with diabetes before, you know how important it is to find your own healthy habits you’re comfortable with.
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